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Support Networks

Previously, I have talked about the connections we develop with each other and how that can enhance and support our mental health (Strengthening Connections). From strengthening these connections, we can develop a strong support network. A support network can simply be defined as people in your life that can help you.  These are people thatContinue reading “Support Networks”

Reflections #4

Forgiveness My recent post on how a practice of forgiveness can help enhance our mental health brought up many different feelings for me.  I am an educator. I teach about the benefits and the true meaning of forgiveness, yet it is still something I tend to have a love/hate relationship with.  A reminder……Forgiveness is somethingContinue reading “Reflections #4”

Understanding Forgiveness

A little known practice, when we look at how to support and enhance our mental health, is forgiveness.  There is, at times, a lack of understanding of what forgiveness actually is.  This lack of understanding can impact our ability to support ourselves and others, and unfortunately lead to us holding onto the negative thoughts andContinue reading “Understanding Forgiveness”

Reflections #3

Authenticity It is a word that is thrown around so often and it is also one that I have been reflecting on quite frequently over the last month or so.  As with any reflection, I find myself asking many questions that swirl around my mind…….. How do we show our authenticity?  What does it lookContinue reading “Reflections #3”

Strengthening Connections

One thing that is really important when it comes to enhancing our mental health is often overlooked.  It is the connections (or relationships) that we have with others.  Strong connections give us the feeling of being supported……..safe.  They can form the foundation of our overall well being.  When we go through tough times, knowing thatContinue reading “Strengthening Connections”

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