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Reflections #7

Pause……..Breathe In this fast paced world, we can find difficulty in slowing down.  We may feel the pressure of needing to achieve, to always be “on”, to push through things that may be bothering us, to get to the final goal.  The final goal of what, you ask……that really is the question.  For a largeContinue reading “Reflections #7”

Reframe your thinking

You’re not good enough, why would you even try?  I failed that test today, I’m a failure at everything.  I can’t find a partner, I’m probably going to be alone forever.  Have you ever gone down this spiral of negative thoughts?  Found it hard to redirect your thinking?  No matter how your life is going,Continue reading “Reframe your thinking”

Reflections #6

Change The beginning of a year can be a catalyst for new intentions, for conscious decisions around what it is in our lives that we would like to change.  These changes can seem small (cutting back on caffeine – though I’ll be honest, that’s a big one for me) or even sometimes quite large (newContinue reading “Reflections #6”

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