Latest from the Blog
A dimension of health that is very rarely talked about, but no less important to our overall wellbeing, is our intellectual health. This dimension of health is not just about academia or how “smart” we believe someone is. It is multifaceted. Our intellectual health refers to: our ability to expand our own knowledge, skills andContinue reading “What is intellectual health?”
Pause……..Breathe In this fast paced world, we can find difficulty in slowing down. We may feel the pressure of needing to achieve, to always be “on”, to push through things that may be bothering us, to get to the final goal. The final goal of what, you ask……that really is the question. For a largeContinue reading “Reflections #7”
The wholistic approach to our health has us look at how all of our dimensions of health (also known as wellness) interrelate – that is how each dimension impacts on all of the others. More detail in this previous post: The importance of mental health. Over the next few months the focus will be onContinue reading “The link between physical & mental health.”
You’re not good enough, why would you even try? I failed that test today, I’m a failure at everything. I can’t find a partner, I’m probably going to be alone forever. Have you ever gone down this spiral of negative thoughts? Found it hard to redirect your thinking? No matter how your life is going,Continue reading “Reframe your thinking”
Change The beginning of a year can be a catalyst for new intentions, for conscious decisions around what it is in our lives that we would like to change. These changes can seem small (cutting back on caffeine – though I’ll be honest, that’s a big one for me) or even sometimes quite large (newContinue reading “Reflections #6”
Finding your worth Self-worth. It is how we value ourselves, whether we feel that we are deserving of respect and love. It is one of the most vital aspects of us as individuals. Our self-worth links closely with the other “self” words; self-esteem, self-concept and self-confidence. Though in my opinion, our self-worth plays such aContinue reading “Reflections #5”
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