Mindfulness……. We all have it…….. That ability to be consciously aware of something. It is something that we all naturally possess. Though did you know that it is another one of those aspects that when we practise it daily, it becomes more readily available to us? In the fast paced world we live in today,Continue reading “Mindfulness”
Tag Archives: mental illness
Understanding mental health.
There are a lot of misunderstandings when it comes to the term “mental health”. When we hear and see this term, many in society start to associate it with “suffering” (which is not a good term to use around mental health anyway) or with illness. With a term that we use every day, we needContinue reading “Understanding mental health.”
You Matter Too 