gratitude

Gratitude and gratefulness. We hear these terms so often in our lives though finding a definition is not as easy as it may seem. It is more than just saying thank you. Gratitude can be seen as being one of many different things; an attitude, part of our morals and values, a habit, an emotion.Continue reading “Gratitude”

What can we do?

A key aspect to help develop our mental health and wellbeing is to keep learning. Embrace ongoing education and become lifelong learners. As with all dimensions of our health, we can put things into practice that support the growth and development of our mental health. There are so many daily practices that we may takeContinue reading “What can we do?”

Introducing You Matter Too

You Matter Too is an online space that has been developed to help enhance mental health and build resilience. There are many spaces that focus on what society know as mental health issues or illnesses (depression, anxiety, personality disorders etc) but I wanted to create a place where people could develop their knowledge and understandingContinue reading “Introducing You Matter Too”