Strengthening Connections

One thing that is really important when it comes to enhancing our mental health is often overlooked.  It is the connections (or relationships) that we have with others.  Strong connections give us the feeling of being supported……..safe.  They can form the foundation of our overall well being.  When we go through tough times, knowing thatContinue reading “Strengthening Connections”

Reflections #2

I was recently interviewed for a podcast called “Mind Matters Perspectives” (which can be found on all podcast sites and also on Instagram @mindmatters_thepodcast) and in one section I talked about trying to look at selfishness in a positive way. I have had questions recently about this and wanted to write about why I thinkContinue reading “Reflections #2”

Introducing You Matter Too

You Matter Too is an online space that has been developed to help enhance mental health and build resilience. There are many spaces that focus on what society know as mental health issues or illnesses (depression, anxiety, personality disorders etc) but I wanted to create a place where people could develop their knowledge and understandingContinue reading “Introducing You Matter Too”