A key aspect to help develop our mental health and wellbeing is to keep learning. Embrace ongoing education and become lifelong learners. As with all dimensions of our health, we can put things into practice that support the growth and development of our mental health. There are so many daily practices that we may takeContinue reading “What can we do?”
Author Archives: cathlear
The importance of mental health.
WHY? It can be such an annoying question, however, it is the question that we should always ask when presented with any type of information. When it comes to our understanding of mental health, we should critically reflect and think over the importance for us as individuals and for each other. Ask why, so weContinue reading “The importance of mental health.”
Understanding mental health.
There are a lot of misunderstandings when it comes to the term “mental health”. When we hear and see this term, many in society start to associate it with “suffering” (which is not a good term to use around mental health anyway) or with illness. With a term that we use every day, we needContinue reading “Understanding mental health.”
Introducing You Matter Too
You Matter Too is an online space that has been developed to help enhance mental health and build resilience. There are many spaces that focus on what society know as mental health issues or illnesses (depression, anxiety, personality disorders etc) but I wanted to create a place where people could develop their knowledge and understandingContinue reading “Introducing You Matter Too”